You only need FIVE ingredients in order to make the base of this recipe, including: Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Place in a blender or food processor. Recipe: Going Cavewoman | Sweet Potato Mousse Sweet Potato Avocado Brownie Bites. The bites are packed with flavor – avocado, lemon juice, orange zest, watermelon radish and of course, sweet potatoes! You can eat this cake plain, topped with whipped cream, or topped with a … Place diced sweet potatoes in a saucepan and bring to a boil; cook until soft. Usually brightly colored cupcakes signify a ton of … If you want to sweeten the mousse with dates, process the dates and sweet potato first, then add hazelnut butter and cacao. OR place whole sweet potatoes on a baking sheet and bake … Slip off the skins and mash until smooth. Pour the sweet potato mixture into the soufflé cups and set inside a larger baking pan, positioned on the center rack of the oven; pour boiling water halfway up the sides. Cleveland Clinic © 1995-2021. Start slowly, then after 2 minutes, increase the speed to medium for 2 more minutes before finally switching it to high for 1 minute. Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. whipped topping. Prick sweet potatoes with a fork several times and place them directly … ½ teaspoon grated fresh ginger I’m really enjoying the warmer weather … of cooled mashed sweet potatoes in mixing bowl. Learn more. Sweet Potato Mousse. Lentil Bolognese Recipe (Vegan + Gluten Free). Carbohydrates: 18g Policy. Place whole sweet potatoes inside covered Dutch oven and bake for 45-60 minutes, until soft and tender. Policy, Refrigerated butter-flavored cooking spray Copyright© 2021 | The Almond Eater. This sweet potato chocolate mousse is rich, decadent, extra chocolate-y, smooth, and shockingly sweet, despite there being no added sugar. Dietary fiber: 1g While potatoes cook, place cream in a small pot and bring to a simmer over medium heat. A tasty side dish that's lighter than air. Disclaimer: This post is made in partnership with Bernzomatic. —Recipe from The Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Place your sweet potatoes on the baking sheet and cook in the oven for 45 minutes to an hour depending on the size of your potatoes. When two power foods like avocado and sweet potato come together, amazing things happen. Bring a kettle of water to a boil. Well, until now. Put the potatoes in a large saucepan and cover with cold water by at least 1 inch. You have successfully subscribed to our newsletter. by 5 members. Your email address will not be published. Use your food processor: You do need a quality food processor in order to make this recipe. *There is no guarantee of specific results. 2. Using a fork, puree the potatoes. Place 8 oz. Scoop sweet potato mixture into jars and place them in the refrigerator for at least 3 hours, or overnight. At this point, the egg whites should resemble pillow-y clouds of meringue. Add the shallot and ginger, and sauté over medium heat until the shallot is very soft, 10 to 12 minutes. Filed Under: Dairy Free, Desserts, Gluten Free, Vegetarian. Preheat the oven to 375°F. Directions Boil the potatoes until soft. https://www.simplegreenrecipes.com/sweet-potato-chocolate-mousse Total fat: 1g Here we use sweet potatoes and bake them in 6-ounce soufflé cups. This time I decided to do something different other than a casserole or a pie. Bake for about 20 minutes, until a knife inserted in the center comes out clean. If too thick, add more water, 1 tablespoon at a time, until you reach desired consistency. Then, add the sweet potato mixture and stir to combine. Cholesterol: 0mg Place butter in small pan and heat until it just begins to brown and it smells nutty. Sweet Potato Mousse . It can be made ahead of time and reheated in the microwave at 50 percent power for a minute or two. Dessert (1081) Sweet Potatoes (97) Mousse (26) Bavarian (1) Sweet potato is a root tuber with a delicious natural sweetness. Blender Sweet Potato Cupcakes. You can also microwave them or roast them in the oven if you prefer. Purple Sweet Potato Mousse. Bring a separate pot with enough water to cover the sweet potatoes to a boil. It’s quite literally one of my favorite sweet … Special pricing: $15.99 each or 2/$30: Serves: 6 … Use your. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. October 16, 2020 / Recipes. in households that follow traditional and ethnic indian recipes, Sweet Potato Mousse is absolutely mouth savoring, leaving you craving for more with every spoon. We do not endorse non-Cleveland Clinic products or services. As always, all opinions are my own. The last step is to add in the sugar and whisk for 1 additional minute. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Sweet Potato Mousse (Makes 4 servings) A mousse can be sweet or savory, like this lighter-than-air side dish. Set aside. Protein: 6g Just blend together four ingredients, chill, and voila – sweet potato mousse! Top each with 1 tablespoon of the reserved whipped cream, dust with a … Bake the sweet potatoes in soufflé cups or in a gratin or casserole dish. A mousse to make your mouth water! A mousse can be sweet or savory, like this lighter-than-air side dish. This Sweet Potato Mousse is silky smooth and lightly sweetened. Potassium: 401mg. Peel potatoes and simmer in salted water to cover until tender, about 15 minutes. by Gia . Fold remaining whipped cream into sweet potato mixture. Choose your favorite granola: This part is easy–you can use your FAVORITE granola recipe! Mix until thoroughly combined. Make the meringue: This is the last step, bur arguably the most important. ), but one of my favorite ways to use my ST2000 torch is to torch meringue. I’ve been on vacation since Thursday and it feels so nice to get away from the cold even if it’s just for a couple of weeks. It’s made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. When shopping for sweet potatoes, look out for two main varieties: The orange-fleshed sweet potato has a sweet, vibrant inside that takes on a creamy texture when cooked; the yellow-fleshed variety is mealier and less sweet than its orange counterpart. Place cooked (peeled) sweet potato and hazelnut butter in a food processor. This Sweet Potato Mousse is silky smooth and lightly sweetened. Your email address will not be published. The granola adds a nice crunch that pairs perfectly with the whipped sweet potatoes and meringue. The final step is to add in the sugar and whisk for 1 more minute until stiff peaks form. Making meringue is easy once you get the hang of it, but follow my tips below to make your life even easier. You will know they are ready when you can very easily insert a fork into the center of the potatoes without any resistance. I used white sweet potatoes, but any sweet potatoes will do. ¾ cup evaporated skim milk Fitness, health and wellness tips sent to you weekly. Cleveland Clinic is a non-profit academic medical center. Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. Want to keep dessert simple, elegant and totally guilt-free? Sweet potato (or kumara if you’re from NZ) is an obvious choice for a chocolate mousse because it has a lovely, naturally sweet, caramel flavour, and a soft velvety texture when roasted whole in the oven. salt, cover, and bring to a boil over high heat. Turn the potatoes every 15 minutes to prevent them from burning on the bottom. Adjust sweetness with additional maple syrup if desired. Then, turn the mixer up to medium and whisk for 2 minutes before finally turning it up to high and whisk for 1 more minute. Recipe: Smashed Root Vegetables with Caramelized Shallots and Rosemary, Recipe: Broiled Flounder With Sweet and Sour Sauce, 6 Health Benefits of Drinking Pickle Juice, Not in the First Wave to Get the COVID-19 Vaccine? Sweet Potato Mousse - Family Size: Description: Fresh yams cooked blended with honey, brown sugar, cinnamon, milk, then whipped up fluffy and topped with mini marshmallows. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. Sodium: 125mg Then, add the … Advertising on our site helps support our mission. This recipe, from the Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook, is a perfect dish to add to your Thanksgiving spread. Use your Bernzomatic ST2000 to torch the meringue, which is really the only way to enjoy meringue. Transfer mousse to 8 martini glasses. For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter. Saturated fat: 0g Lower the heat to maintain a gentle boil, cover the pan partially, and cook until the potatoes are quite tender, 10 to 15 minutes. You can also use a gratin or casserole dish and bake for about 30 minutes. A mousse can be sweet or savory, like this lighter-than-air side. As the sweet potato is cooking, coat a nonstick skillet with cooking spray. Bring a You can make it ahead of time and reheat in the microwave at 50 percent power for a minute or two. When you heat a sweet potato, an enzyme starts breaking down it’s starch into a sugar called maltose. Cook the sweet potato in boiling water until very tender, 15 to 20 minutes. Thank you for supporting brands that support this site! Category: Desserts. Yes, this mousse is on the sweeter side, but it’s not too sweet and it pairs perfectly with torched meringue. But, don’t skip this step. One 8-ounce sweet potato, peeled and quartered There are a variety of different ways to do this, but for this recipe, we’d recommend you peel and cube them, then added them to a … CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. All Rights Reserved. There are a variety of different ways to do this, but for this recipe, I peeled and cubed them, then added them to a large pot of water and boiled them until they were soft. Spray four 6-ounce soufflé dishes with cooking spray. 1 shallot, minced Disclosure: This post may contain affiliate links. Freshly ground pepper ¼ cup egg substitute plus 1 egg white Remove from the water bath and allow to rest for 10 minutes. It's made with just five good-for-you ingredients and topped with your favorite granola and perfectly torched meringue, making it an easy and healthy dessert recipe. Into a high-speed blender, add sweet potato, milk, dates, cacao powder, vanilla, cinnamon, maple syrup, and water, and blend until smooth. Directions Preheat the oven to 375°F. ¼ teaspoon freshly grated nutmeg, Calories: 110 (7% calories from fat) Print Recipe. Prep Time: 5 mins. Sweet potatoes during the holidays are a must in our household. Serve warm. I like to use a large glass mixing bowl for this. Advertising on our site helps support our mission. I’ve mentioned it a few times, but I typically prefer savory sweet potatoes over sweet. It is not used regularly in desserts but this creamy delicious sweet potato mousse will change your view of the sweet potato. Drain and return the potatoes to the pan. Separate the Cook Time: 30 mins. These Sweetpotato Mousse Bites are as delicious as they are beautiful. Then, combine that mixture with the coconut cream. Place in the food processor with the sweet potato. Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Place cooked sweet potatoes, along with the syrup, sugar, and cinnamon in a food processor and pulse until everything is incorporated. At this point, you should have meringue. Sweet potatoes are a Southern classic that can be prepared in a number of ways. If you’re looking for an easy homemade recipe, check out my cinnamon raisin granola. Add 2 tsp. Cook the unpeeled whole sweet potatoes in boiling water to cover for 20 to 30 minutes, until tender. Spray four 6-ounce soufflé dishes with cooking spray. Who doesn’t love meringue?! Cook until reduced to about 2 cups. Evenly distribute mixture into 4 serving dishes. And never miss one of my quick+healthy recipes. Bake for 1 1/2 hours or until the potatoes are very … Start by whipping the egg whites and cream of tartar with an electric mixer on low for 2 minutes. Cleveland Clinic is a non-profit academic medical center. Sweet Potato Mousse Line 9×13 pan with foil and place on lowest rack of your oven. Leave a Comment. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Process until very smooth and well combined, then add cacao powder and process until smooth. 8" x 11.5" Family Size tray. Ultimately, it’s important that you start slow; otherwise, the mixture will go all over the place (trust me, I’ve done this before and it’s not good). Add the remaining ingredients, and process until smooth. Sprinkle granola on top of the sweet potato mousse, then add the meringue on top of that. Prepare 1 pouch of Sweet Things® Mashed Sweet Potatoes according to directions - cool. Required fields are marked *, I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. Cook the sweet potatoes: Before you can turn the sweet potatoes into mousse, you have to cook them. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. We do not endorse non-Cleveland Clinic products or services. Preheat oven to 400’F. I’ve been working with Bernzomatic on a variety of recipes (and I’ll continue to do so! Add an extra 1/4 cup coconut milk if needed until the mousse is a good consistency (it will thicken a little as it cools). Why Are Sweet Potatoes Sweet? Wrap each potato individually with aluminum foil. Add the sweet potatoes, sugar, syrup, and cinnamon and pulse until combined. Preparation Time: 1 … Add brown sugar, cinnamon, vanilla and nutmeg to potatoes. Scoop coconut cream out into a large bowl, and use a mixer to mix it until creamy. Drain. Sweet Potato Mousse. By: Mary Becker. Before serving, make the meringue: whisk egg whites and cream of tartar together with an electric mixer on low speed for 2 minutes. Case … Results can vary. Site Credit. Try this sweet and creamy cinnamon-spiced mousse. Oh my gosh I’m so excited to share this sweet potato mousse recipe with you! Also available in Party Size (serves 10-12 guests) $35. Make it ahead of time and reheat in the microwave. Preheat the oven to 350°F Wash the sweet potatoes and prick them all over with a fork. Set aside. Recipe: Savory Sweet Potato Mousse October 16, 2020 / Recipes. Bright and flavorful, these Sweetpotato Mousse Bites are perfect for year-round entertaining! Here’s Why We All Need to Practice Vaccine Patience. 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Grease a 2 1/2-quart baking dish with butter with dates, process the dates and sweet Mousse... A gratin or casserole dish pouch of sweet Things® Mashed sweet potatoes the. M really enjoying the warmer weather … sweet potato Need to Practice Patience. 12 minutes 20 minutes do not endorse non-Cleveland Clinic products or services a few times, but i typically savory... Side, but their flavor peaks in the center of the sweet potatoes and simmer in salted water cover... Butter in small pan and heat until the shallot and ginger, and more: you... The refrigerator for at least 1 inch, bur arguably the most important sweet potato is cooking, a! Mousse October 16, 2020 / recipes torch is to torch the meringue: this post made! And meringue cover with cold water by at least 1 inch enjoy meringue cinnamon in food...

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