Today, he is completely remade and has become one of the world's The more I read about Leo and the more I read his blog Zen Habits, the more I secretly began to hate him! Leo Babauta has been a incredible model for me in the world of blogging. The article’s author Leo Babauta, discusses the problem with goals, what living without goals looks like and how to live a goalless life. The topic of the conversation was his new book, focus.But of course I am not good at focus. Now he chooses a different path. At 14 I discovered Zenhabits through Time Magazine’s Top 25 Blogs . We're missing out on the present. Scientific studies suggest that there are physical benefits to practicing compassion -- people who practice it produce 100 percent more DHEA, which is a hormone that counteracts the aging process, and 23 percent less cortisol -- the "stress hormone." The Pain & Beauty of Life Changes- Leo Babauta ... Here’s what happened to me, as I changed my thinking from one of negativity, to one of gratitude: I appreciated my wife Eva more, and told her so, and felt good about having her in my life, and we deepened our relationship. Leo Babauta is the blogger behind the superblog, Zen Habits, which is about finding simplicity in the daily chaos of life. The Power of Less by Leo Babauta is a guide on how to de-clutter you life and work to create more time for the important things. Leo Babauta is the founder of Zenhabits, one of the most popular blogs in the world. I would like to share a little of his article so you can get a better understanding of the concept. I was talking with Leo Babauta a few weeks ago. His blog, Zen Habits, went from 1 reader — his wife — to being one of the Technorati top-100 blogs in the world in less than 12 months. Leo Babauta was overweight, in massive debt, out of shape, stressed, scattered and seriously unhappy. Learn from the Greats: 7 Writing Habits of Amazing Writers Tips Leo, who lives in Guam (how cool is that? Oh, and he was a heavy smoker and parent to 6 kids too. Leo Babauta – Mastering life, not productivity ... thinking about what we have to do later or replaying a story in our minds about what has already happened. This is Leo … Leo Babauta admittedly has no formal qualifications; he’s no expert or scholar. Leo explains how identifying the essential aspects of your life and eliminating all of the non-essentials can allow you to focus on goals and aspirations that can continue to change your life for the better. His incredible transformation didn't happen overnight, but rather gradually - one habit at a time. But he’s managed to accomplish a great measure of success by anyone’s standards. After eight years of trying, Leo Babauta realized becoming the ideal version of himself was a fantasy. He’s this “regular guy”, husband and father of six! I quickly became a fan. 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